Guiding resilience, mindfulness, and healing through dynamic modalities.
Discover Your True Potential with Angela Waterfield
Meet Angela
With over 25 years of experience as a multidisciplinary practitioner, writer, and educator, I specialize in empowering individuals through a holistic approach to wellness, personal development and academic strategies. My diverse background spans emergency response, fitness, and coaching, with a specialized focus on post-secondary student success. I am passionate about meeting people exactly where they are, whether they are beginning their journey, checking in on their progress, or navigating challenges such as disabilities. Through tailored workshops and one-on-one sessions, I help individuals unlock their potential and develop the tools needed to thrive in their personal, professional and academic lives.
Moving from Resistance to Curiosity
My journey to vibrant living began with a personal crisis, an experience that ignited a powerful truth: While the only constant in life is change, we have a choice between reacting or responding: Will we allow this moment to become prolonged trauma or will we embrace it as an opportunity for growth?
The honest truth? When the first waves began to hit, my big move was to try paddling upstream with flailing arms. Exhausted and defeated, I realized you cannot fight the river. The difference between surviving and thriving lies in learning to read the patterns, the ebbs and flows, knowing when to surrender and when to paddle hard—all essential parts of expert navigation.
When the river of life hits a rapid, we can choose to panic and capsize, or learn to paddle. Moving forward requires us to be expert rafters: knowing the currents (reliable information), practicing expert maneuvers (solid strategies), leaning on our fellow boaters (comforting support), and sharing a laugh as we navigate the turbulence and enjoy the ride!